Frank Biermann 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
307
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 100 |
June 21, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 847 | 307 | 26 | 129 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 61 | 28 | 126 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 862 | 62 | 26 | 128 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 26 | 129 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 836 | 61 | 26 | 129 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 858 | 62 | 25 | 136 |
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Workout Graph
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