Frank Biermann 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
300
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 100 |
June 22, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 806 | 300 | 27 | 119 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 28 | 112 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 803 | 60 | 28 | 119 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 805 | 60 | 27 | 118 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 27 | 122 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 850 | 62 | 27 | 126 |
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Workout Graph
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