Frank Biermann 5000m SkiErg
5,000
Meters
21:58.2
Time
2:11.8
Pace
304
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 39 |
| Stroke Count | 881 |
| Drag Factor | 63 |
June 22, 2026 12:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 830 | 304 | 39 | 142 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 58 | 40 | 132 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 803 | 60 | 39 | 140 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 978 | 66 | 42 | 160 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 809 | 60 | 40 | 138 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 808 | 60 | 39 | 144 |
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Workout Graph
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