Frank Biermann 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
308
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 99 |
June 23, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 853 | 308 | 27 | 135 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 61 | 29 | 132 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 27 | 130 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 859 | 62 | 27 | 136 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 27 | 132 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 888 | 63 | 27 | 149 |
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Workout Graph
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