Frank Biermann 4000m row
4,000
Meters
16:43.7
Time
2:05.4
Pace
257
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 99 |
June 24, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.7 | 4,000 | 2:05.4 | 177 | 921 | 257 | 28 | 137 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 29 | 120 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1052 | 69 | 29 | 146 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 28 | 130 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1057 | 69 | 29 | 152 |
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Workout Graph
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