Frank Biermann 4000m SkiErg
4,000
Meters
16:53.5
Time
2:06.6
Pace
253
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 40 |
| Stroke Count | 687 |
| Drag Factor | 89 |
June 24, 2026 13:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.5 | 4,000 | 2:06.6 | 172 | 898 | 253 | 40 | 153 |
| 3:39.7 | 800 | 2:17.3 | 135 | 753 | 46 | 40 | 133 |
| 3:18.9 | 1,600 | 2:04.3 | 182 | 941 | 52 | 40 | 156 |
| 3:11.3 | 2,400 | 1:59.5 | 205 | 997 | 53 | 42 | 165 |
| 3:33.9 | 3,200 | 2:13.6 | 146 | 807 | 48 | 40 | 145 |
| 3:09.8 | 4,000 | 1:58.6 | 210 | 1024 | 54 | 41 | 167 |
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Workout Graph
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