Frank Biermann 10000m row
10,000
Meters
42:56.8
Time
2:08.8
Pace
622
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 99 |
June 27, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:56.8 | 10,000 | 2:08.8 | 164 | 868 | 622 | 26 | 138 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 61 | 28 | 127 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 862 | 62 | 27 | 132 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 27 | 133 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 861 | 62 | 26 | 134 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 860 | 62 | 26 | 139 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 859 | 62 | 26 | 137 |
| 4:18.5 | 7,000 | 2:09.2 | 162 | 863 | 62 | 26 | 139 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 888 | 63 | 26 | 145 |
| 4:14.1 | 9,000 | 2:07.0 | 171 | 892 | 63 | 26 | 150 |
| 4:09.5 | 10,000 | 2:04.7 | 180 | 923 | 64 | 26 | 147 |
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Workout Graph
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