Frank Biermann v500m/4:55r...8 row
4,000
Meters
16:20.1
Time
2:02.5
Pace
256
Calories
144
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 40:38.0 |
| Overall Distance | 4,217 |
| Overall Time | 56:58.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 99 |
June 29, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.1 | 4,000 | 2:02.5 | 190 | 940 | 30 | 144 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 31 | 134 | |
| r: 4:55 | 29 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 31 | 137 | |
| r: 5:13 | 29 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 31 | 140 | |
| r: 5:06 | 27 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 31 | 138 | |
| r: 5:15 | 25 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 31 | 147 | |
| r: 5:12 | 25 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 31 | 151 | |
| r: 5:18 | 28 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 31 | 153 | |
| r: 5:12 | 25 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 30 | 157 | |
| r: 4:27 | 29 | ||||||
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.