Frank Biermann v500m/4:43r...9 SkiErg
4,500
Meters
18:58.3
Time
2:06.4
Pace
281
Calories
156
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 41:25.0 |
| Overall Distance | 4,900 |
| Overall Time | 1:00:23.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 42 |
| Stroke Count | 804 |
| Drag Factor | 72 |
June 29, 2026 09:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.3 | 4,500 | 2:06.4 | 173 | 888 | 42 | 156 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 42 | 136 | |
| r: 4:43 | 45 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 42 | 148 | |
| r: 5:03 | 46 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 42 | 150 | |
| r: 5:08 | 48 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 43 | 156 | |
| r: 5:06 | 44 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 43 | 157 | |
| r: 5:14 | 45 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 43 | 162 | |
| r: 5:12 | 40 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 43 | 168 | |
| r: 5:10 | 42 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 42 | 166 | |
| r: 4:51 | 41 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 41 | 167 | |
| r: 0:58 | 49 | ||||||
| r400 |
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Workout Graph
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