Frank Biermann v3:00/2:00r...5 SkiErg
3,590
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
147
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 42 |
| Stroke Count | 638 |
| Drag Factor | 64 |
July 02, 2026 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 904 | 42 | 147 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 44 | 140 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 43 | 146 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 42 | 149 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 42 | 151 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 42 | 152 | |
| r: 2:00 | 444 | ||||||
| r2,139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.