Frank Biermann v3:00/2:00r...5 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
254
Calories
149
Heart Rate
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 100 |
July 02, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1016 | 30 | 149 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 32 | 148 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 30 | 147 | |
| r: 2:00 | 450 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 30 | 148 | |
| r: 2:00 | 452 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 30 | 152 | |
| r: 2:00 | 454 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | 152 | |
| r: 2:00 | 461 | ||||||
| r2,261 |
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Workout Graph
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