Frank Biermann 10000m SkiErg
10,000
Meters
44:23.5
Time
2:13.1
Pace
600
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 40 |
| Stroke Count | 1771 |
| Drag Factor | 64 |
July 05, 2026 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.5 | 10,000 | 2:13.1 | 148 | 810 | 600 | 40 | 139 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 802 | 119 | 40 | 131 |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 808 | 120 | 40 | 132 |
| 8:54.3 | 6,000 | 2:13.5 | 147 | 808 | 120 | 40 | 141 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 813 | 120 | 40 | 144 |
| 8:50.4 | 10,000 | 2:12.6 | 150 | 821 | 121 | 40 | 149 |
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Workout Graph
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