Frank Biermann 10000m row
10,000
Meters
44:36.9
Time
2:13.8
Pace
600
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 100 |
July 07, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.9 | 10,000 | 2:13.8 | 146 | 806 | 600 | 25 | 127 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 794 | 119 | 27 | 124 |
| 8:53.5 | 4,000 | 2:13.3 | 148 | 809 | 120 | 26 | 130 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 806 | 120 | 25 | 126 |
| 8:54.2 | 8,000 | 2:13.5 | 147 | 815 | 121 | 25 | 127 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 808 | 120 | 25 | 132 |
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Workout Graph
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