Frank Biermann v250m/0:45r...12 row
3,000
Meters
11:36.2
Time
1:56.0
Pace
204
Calories
150
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 20:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 94 |
July 12, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.2 | 3,000 | 1:56.0 | 224 | 1054 | 30 | 150 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 31 | 139 | |
| r: 0:45 | 154 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 31 | 141 | |
| r: 0:45 | 159 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | 145 | |
| r: 0:45 | 157 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | 145 | |
| r: 0:45 | 157 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | 147 | |
| r: 0:45 | 157 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | 149 | |
| r: 0:45 | 163 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 30 | 153 | |
| r: 0:45 | 167 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 30 | 151 | |
| r: 0:45 | 166 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 31 | 156 | |
| r: 0:45 | 167 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 30 | 154 | |
| r: 0:45 | 166 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | 159 | |
| r: 0:45 | 160 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 163 | |
| r: 0:45 | 161 | ||||||
| r1,934 |
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Workout Graph
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