Frank Biermann v250m/0:45r...12 SkiErg
3,000
Meters
11:38.6
Time
1:56.4
Pace
202
Calories
161
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 20:38.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 44 |
| Stroke Count | 524 |
| Drag Factor | 65 |
July 12, 2026 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.6 | 3,000 | 1:56.4 | 222 | 1040 | 44 | 161 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 51 | 149 | |
| r: 0:45 | 136 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 45 | 155 | |
| r: 0:45 | 131 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 44 | 157 | |
| r: 0:45 | 127 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 46 | 159 | |
| r: 0:45 | 123 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 46 | 160 | |
| r: 0:45 | 120 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 45 | 162 | |
| r: 0:45 | 119 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 45 | 163 | |
| r: 0:45 | 108 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 46 | 165 | |
| r: 0:45 | 114 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 43 | 166 | |
| r: 0:45 | 106 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 44 | 168 | |
| r: 0:45 | 96 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 42 | 168 | |
| r: 0:45 | 101 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 42 | 170 | |
| r: 0:45 | 125 | ||||||
| r1,406 |
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Workout Graph
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