Frank Biermann 5000m row
5,000
Meters
23:05.9
Time
2:18.5
Pace
291
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 100 |
July 13, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.9 | 5,000 | 2:18.5 | 131 | 755 | 291 | 25 | 110 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 27 | 110 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 752 | 58 | 26 | 107 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 753 | 58 | 26 | 110 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 772 | 59 | 25 | 111 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 775 | 59 | 25 | 113 |
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Workout Graph
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