Frank Biermann 10000m row
10,000
Meters
43:17.5
Time
2:09.8
Pace
617
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 100 |
July 16, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.5 | 10,000 | 2:09.8 | 160 | 855 | 617 | 27 | 128 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 851 | 123 | 28 | 123 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 852 | 123 | 27 | 128 |
| 8:39.4 | 6,000 | 2:09.8 | 160 | 859 | 124 | 27 | 129 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 852 | 123 | 27 | 129 |
| 8:39.1 | 10,000 | 2:09.7 | 160 | 859 | 124 | 27 | 131 |
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Workout Graph
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