Frank Biermann 5000m SkiErg
5,000
Meters
22:26.0
Time
2:14.6
Pace
297
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 39 |
| Stroke Count | 894 |
| Drag Factor | 61 |
July 16, 2026 17:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 794 | 297 | 39 | 136 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 42 | 132 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 41 | 142 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 802 | 60 | 39 | 138 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 39 | 138 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 802 | 60 | 38 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.