Frank Biermann 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
309
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 99 |
July 17, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 857 | 309 | 27 | 124 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 59 | 28 | 119 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 856 | 62 | 27 | 123 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 865 | 62 | 27 | 125 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 889 | 63 | 27 | 131 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 888 | 63 | 27 | 124 |
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Workout Graph
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