Frank Biermann v500m/2:00r...5 SkiErg
3,500
Meters
14:09.9
Time
2:01.4
Pace
227
Calories
153
Heart Rate
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 24:09.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 43 |
| Stroke Count | 620 |
| Drag Factor | 62 |
July 19, 2026 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.9 | 3,500 | 2:01.4 | 196 | 961 | 43 | 153 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 44 | 130 | |
| r: 2:00 | 412 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 42 | 150 | |
| r: 2:00 | 420 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 43 | 155 | |
| r: 2:00 | 425 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 44 | 162 | |
| r: 2:00 | 425 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 48 | 170 | |
| r: 2:00 | 441 | ||||||
| r2,123 |
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Workout Graph
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