Frank Biermann v1500m/2:00r...4 row
6,000
Meters
24:23.8
Time
2:01.9
Pace
393
Calories
147
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,743 |
| Overall Time | 32:23.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 101 |
July 29, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.8 | 6,000 | 2:01.9 | 193 | 966 | 29 | 147 | |
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 30 | 142 | |
| r: 2:00 | 430 | ||||||
| 6:06.0 | 1,500 | 2:02.0 | 193 | 963 | 28 | 147 | |
| r: 2:00 | 430 | ||||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 973 | 29 | 149 | |
| r: 2:00 | 430 | ||||||
| 6:05.9 | 1,500 | 2:01.9 | 193 | 964 | 29 | 150 | |
| r: 2:00 | 453 | ||||||
| r1,743 |
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Workout Graph
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