Frank Biermann 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
317
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 101 |
July 30, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 902 | 317 | 27 | 138 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 29 | 133 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 910 | 64 | 28 | 135 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 27 | 137 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 911 | 64 | 27 | 138 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 918 | 64 | 27 | 147 |
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Workout Graph
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