Frank Biermann v1000m/1:00r...4 SkiErg
4,000
Meters
16:06.9
Time
2:00.8
Pace
262
Calories
162
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 20:06.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 43 |
| Stroke Count | 695 |
| Drag Factor | 59 |
July 31, 2026 08:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.9 | 4,000 | 2:00.8 | 198 | 975 | 43 | 162 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 45 | 153 | |
| r: 1:00 | 161 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 43 | 159 | |
| r: 1:00 | 160 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 42 | 165 | |
| r: 1:00 | 169 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 42 | 171 | |
| r: 1:00 | 213 | ||||||
| r703 |
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Workout Graph
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