Frank Biermann 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
294
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 101 |
July 31, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 773 | 294 | 26 | 125 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 57 | 27 | 120 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 752 | 58 | 27 | 124 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 773 | 59 | 26 | 126 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 26 | 128 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 830 | 61 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.