Frank Biermann 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
302
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 101 |
August 02, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 817 | 302 | 26 | 119 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 60 | 28 | 118 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 808 | 60 | 27 | 117 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 804 | 60 | 26 | 114 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 26 | 118 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 882 | 63 | 27 | 129 |
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Workout Graph
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