Frank Biermann 3000m SkiErg
3,000
Meters
13:36.2
Time
2:16.0
Pace
177
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 37 |
| Stroke Count | 506 |
| Drag Factor | 59 |
August 02, 2026 11:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 780 | 177 | 37 | 130 |
| 2:47.3 | 600 | 2:19.4 | 129 | 731 | 34 | 39 | 126 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 764 | 35 | 37 | 125 |
| 2:44.3 | 1,800 | 2:16.9 | 136 | 788 | 36 | 37 | 129 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 767 | 35 | 35 | 129 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 855 | 37 | 38 | 143 |
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Workout Graph
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