Frank Biermann 5000m row
5,000
Meters
22:21.1
Time
2:14.1
Pace
300
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 100 |
August 03, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.1 | 5,000 | 2:14.1 | 145 | 805 | 300 | 25 | 121 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 27 | 122 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 800 | 60 | 26 | 116 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 800 | 60 | 25 | 119 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 25 | 123 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 878 | 63 | 27 | 126 |
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Workout Graph
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