Frank Biermann 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 100 |
August 06, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 833 | 305 | 28 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 29 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 821 | 61 | 28 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 28 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 852 | 62 | 27 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 916 | 64 | 28 |
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Workout Graph
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