Frank Biermann 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
307
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 101 |
August 07, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 847 | 307 | 27 | 129 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 28 | 127 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 857 | 62 | 28 | 130 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 836 | 61 | 27 | 129 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 840 | 61 | 27 | 128 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 863 | 62 | 27 | 132 |
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Workout Graph
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