Frank Biermann 10000m SkiErg
10,000
Meters
44:59.0
Time
2:14.9
Pace
594
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 41 |
| Stroke Count | 1851 |
| Drag Factor | 60 |
August 09, 2026 09:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.0 | 10,000 | 2:14.9 | 142 | 792 | 594 | 41 | 128 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 42 | 112 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 42 | 130 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 745 | 58 | 41 | 121 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 42 | 134 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 745 | 58 | 41 | 121 |
| 4:19.8 | 6,000 | 2:09.9 | 160 | 845 | 61 | 42 | 136 |
| 4:39.8 | 7,000 | 2:19.9 | 128 | 746 | 58 | 40 | 125 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 844 | 61 | 42 | 138 |
| 4:39.8 | 9,000 | 2:19.9 | 128 | 746 | 58 | 40 | 128 |
| 4:19.9 | 10,000 | 2:09.9 | 159 | 844 | 61 | 42 | 142 |
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Workout Graph
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