Frank Biermann 10000m SkiErg
10,000
Meters
44:57.4
Time
2:14.8
Pace
596
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 38 |
| Stroke Count | 1731 |
| Drag Factor | 143 |
August 09, 2026 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.4 | 10,000 | 2:14.8 | 143 | 795 | 596 | 38 | 132 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 38 | 115 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 859 | 62 | 38 | 136 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 746 | 58 | 38 | 127 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 38 | 137 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 746 | 58 | 38 | 128 |
| 4:19.8 | 6,000 | 2:09.9 | 160 | 845 | 61 | 39 | 138 |
| 4:39.7 | 7,000 | 2:19.8 | 128 | 746 | 58 | 38 | 131 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 859 | 62 | 39 | 139 |
| 4:39.7 | 9,000 | 2:19.8 | 128 | 733 | 57 | 39 | 131 |
| 4:19.8 | 10,000 | 2:09.9 | 160 | 859 | 62 | 39 | 141 |
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Workout Graph
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