Frank Biermann 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
305
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 101 |
August 11, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 835 | 305 | 26 | 128 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 28 | 124 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 851 | 62 | 27 | 128 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 26 | 128 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 837 | 61 | 26 | 130 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 856 | 62 | 26 | 131 |
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Workout Graph
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