Frank Biermann 25:12 row
5,403
Meters
25:12.9
Time
2:20.0
Pace
313
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 102 |
August 12, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.9 | 5,403 | 2:20.0 | 128 | 744 | 313 | 26 | 106 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 | 105 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 27 | 105 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 27 | 109 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 26 | 109 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 26 | 109 |
| 25:12.9 | 33 | 3:15.4 | 47 | 558 | 2 | 9 | 103 |
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Workout Graph
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