Frank Biermann v2:00/1:00r...6 row
3,089
Meters
12:00.0
Time
1:56.5
Pace
210
Calories
151
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 18:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 101 |
August 12, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1050 | 31 | 151 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 31 | 142 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | 146 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 31 | 151 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | 154 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | 157 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 | 157 | |
| r: 1:00 | 199 | ||||||
| r1,219 |
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Workout Graph
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