Frank Biermann 30:00 SkiErg
6,846
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 40 |
| Stroke Count | 1213 |
| Drag Factor | 59 |
August 31, 2026 08:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 830 | 415 | 40 | 132 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 40 | 113 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 40 | 129 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 830 | 83 | 40 | 137 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 850 | 85 | 41 | 142 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 870 | 87 | 41 | 142 |
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Workout Graph
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