Frank Biermann 6000m row
6,000
Meters
26:08.7
Time
2:10.7
Pace
368
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 101 |
August 31, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:08.7 | 6,000 | 2:10.7 | 157 | 844 | 368 | 28 | 122 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 29 | 116 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 825 | 61 | 29 | 120 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 834 | 61 | 29 | 120 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 29 | 122 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 882 | 63 | 28 | 127 |
| 4:14.1 | 6,000 | 2:07.0 | 171 | 892 | 63 | 29 | 128 |
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Workout Graph
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