Frank Biermann 21097m row
21,097
Meters
1:30:52.8
Time
2:09.2
Pace
1310
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 2617 |
| Drag Factor | 93 |
September 02, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:52.8 | 21,097 | 2:09.2 | 162 | 864 | 1310 | 28 | 136 |
| 18:34.7 | 4,300 | 2:09.6 | 161 | 855 | 265 | 28 | 131 |
| 18:33.8 | 8,600 | 2:09.5 | 161 | 859 | 266 | 29 | 133 |
| 18:30.5 | 12,900 | 2:09.1 | 163 | 865 | 267 | 29 | 137 |
| 18:33.9 | 17,200 | 2:09.5 | 161 | 859 | 266 | 29 | 140 |
| 16:39.9 | 21,097 | 2:08.2 | 166 | 885 | 246 | 30 | 143 |
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Workout Graph
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