Frank Biermann 10000m row
10,000
Meters
44:39.8
Time
2:13.9
Pace
599
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1220 |
| Drag Factor | 105 |
September 03, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.8 | 10,000 | 2:13.9 | 145 | 804 | 599 | 27 | 122 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 29 | 115 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 805 | 60 | 27 | 121 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 805 | 60 | 27 | 121 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 805 | 60 | 27 | 121 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 805 | 60 | 27 | 123 |
| 4:27.9 | 6,000 | 2:13.9 | 146 | 806 | 60 | 27 | 123 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 805 | 60 | 27 | 124 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 806 | 60 | 27 | 125 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 806 | 60 | 27 | 126 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 806 | 60 | 27 | 124 |
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Workout Graph
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