Frank Biermann v8:00/3:00r...4 row
5,201
Meters
20:00.0
Time
1:55.3
Pace
361
Calories
166
Heart Rate
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 94 |
September 06, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1083 | 31 | 166 | |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 31 | 164 | |
| r: 3:00 | 421 | ||||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1080 | 31 | 166 | |
| r: 3:00 | 569 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 32 | 166 | |
| r: 3:00 | 567 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 34 | 168 | |
| r: 3:00 | 617 | ||||||
| r2,174 |
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Workout Graph
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