Frank Biermann v1:00/2:00r...9 SkiErg
6,110
Meters
25:00.0
Time
2:02.7
Pace
393
Calories
157
Heart Rate
| Rest Distance | 3,658 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,768 |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 42 |
| Stroke Count | 1067 |
| Drag Factor | 60 |
September 07, 2026 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,110 | 2:02.7 | 189 | 943 | 42 | 157 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 45 | 120 | |
| r: 2:00 | 430 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 44 | 147 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 42 | 154 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 43 | 159 | |
| r: 2:00 | 409 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 42 | 163 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 42 | 167 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 42 | 169 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 45 | 171 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 45 | 170 | |
| r: 2:00 | 427 | ||||||
| r3,658 |
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Workout Graph
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