Frank Biermann v500m/2:00r...8 row
4,000
Meters
18:33.5
Time
2:19.1
Pace
231
Calories
122
Heart Rate
| Rest Distance | 3,415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 34:33.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 92 |
September 08, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.5 | 4,000 | 2:19.1 | 130 | 746 | 27 | 122 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 120 | |
| r: 2:00 | 424 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 28 | 119 | |
| r: 2:00 | 427 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 27 | 123 | |
| r: 2:00 | 431 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 27 | 122 | |
| r: 2:00 | 433 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 27 | 128 | |
| r: 2:00 | 429 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 27 | 125 | |
| r: 2:00 | 424 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 27 | 124 | |
| r: 2:00 | 420 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 27 | 121 | |
| r: 2:00 | 427 | ||||||
| r3,415 |
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Workout Graph
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