Frank Biermann v1:00/2:00r...5 row
2,870
Meters
13:00.0
Time
2:15.8
Pace
168
Calories
120
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 92 |
September 09, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,870 | 2:15.8 | 139 | 775 | 27 | 120 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 116 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 28 | 116 | |
| r: 2:00 | 439 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 28 | 122 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 27 | 122 | |
| r: 2:00 | 442 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 125 | |
| r: 2:00 | 441 | ||||||
| r2,198 |
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Workout Graph
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