Frank Biermann v750m/2:00r...5 SkiErg
3,750
Meters
16:03.3
Time
2:08.4
Pace
230
Calories
139
Heart Rate
| Rest Distance | 2,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 26:03.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 37 |
| Stroke Count | 595 |
| Drag Factor | 107 |
September 10, 2026 17:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.3 | 3,750 | 2:08.4 | 165 | 859 | 37 | 139 | |
| 3:13.4 | 750 | 2:08.9 | 163 | 856 | 36 | 134 | |
| r: 2:00 | 404 | ||||||
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 37 | 136 | |
| r: 2:00 | 417 | ||||||
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 37 | 141 | |
| r: 2:00 | 420 | ||||||
| 3:12.7 | 750 | 2:08.4 | 165 | 859 | 39 | 142 | |
| r: 2:00 | 412 | ||||||
| 3:11.6 | 750 | 2:07.7 | 168 | 864 | 37 | 144 | |
| r: 2:00 | 435 | ||||||
| r2,088 |
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Workout Graph
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