Frank Biermann v1:00/1:00r...10 SkiErg
2,509
Meters
10:00.0
Time
1:59.5
Pace
163
Calories
151
Heart Rate
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 42 |
| Stroke Count | 428 |
| Drag Factor | 63 |
September 13, 2026 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 978 | 42 | 151 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 45 | 137 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 43 | 141 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 43 | 145 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 43 | 151 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 43 | 153 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 41 | 153 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 42 | 157 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 42 | 159 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 42 | 157 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 44 | 164 | |
| r: 1:00 | 219 | ||||||
| r1,982 |
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Workout Graph
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