Frank Biermann v1:00/1:00r...10 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
129
Calories
122
Heart Rate
| Rest Distance | 2,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 94 |
September 13, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 774 | 28 | 122 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 119 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 119 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 123 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 116 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 118 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 124 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 127 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 126 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 127 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 129 | |
| r: 1:00 | 229 | ||||||
| r2,224 |
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Workout Graph
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