Frank Biermann 30:44 row
7,021
Meters
30:44.0
Time
2:11.3
Pace
431
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 94 |
September 15, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.0 | 7,021 | 2:11.3 | 155 | 841 | 431 | 28 | 146 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 29 | 143 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 28 | 149 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 28 | 147 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 28 | 150 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 28 | 153 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 29 | 154 |
| 30:44.0 | 155 | 2:21.9 | 122 | 736 | 9 | 25 | 131 |
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Workout Graph
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