Frank Biermann 10000m SkiErg
10,000
Meters
44:35.3
Time
2:13.7
Pace
597
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 39 |
| Stroke Count | 1758 |
| Drag Factor | 63 |
September 17, 2026 13:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:35.3 | 10,000 | 2:13.7 | 146 | 803 | 597 | 39 | 141 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 119 | 40 | 138 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 800 | 119 | 39 | 139 |
| 8:55.2 | 6,000 | 2:13.8 | 146 | 807 | 120 | 39 | 143 |
| 8:54.0 | 8,000 | 2:13.5 | 147 | 808 | 120 | 40 | 146 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 801 | 119 | 39 | 142 |
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Workout Graph
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