Frank Biermann 5000m SkiErg
5,000
Meters
22:14.6
Time
2:13.4
Pace
299
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 40 |
| Stroke Count | 894 |
| Drag Factor | 63 |
September 19, 2026 09:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.6 | 5,000 | 2:13.4 | 147 | 806 | 299 | 40 | 140 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 42 | 138 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 809 | 60 | 41 | 142 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 808 | 60 | 40 | 141 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 809 | 60 | 39 | 142 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 808 | 60 | 39 | 137 |
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Workout Graph
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