Frank Biermann 30:00 SkiErg
6,768
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 40 |
| Stroke Count | 1218 |
| Drag Factor | 64 |
September 24, 2026 09:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,768 | 2:12.9 | 149 | 812 | 406 | 40 | 139 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 790 | 79 | 43 | 134 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 40 | 139 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 40 | 144 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 40 | 142 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 40 | 139 |
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Workout Graph
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