Frank Biermann 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
403
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 94 |
September 24, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 806 | 403 | 28 | 120 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 760 | 76 | 29 | 114 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 28 | 117 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 28 | 122 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 28 | 127 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 29 | 124 |
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Workout Graph
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